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Spend time with your pet As a single cat mom, I do my best to spend as much time with my cat Nightmare as possible — especially since it's just the two of us living.

But not being home as often as I'd like to be for her does contribute to my stress levels, to the point where I feel guilty staying out mature looking to fuck in wichita va at a happy hour when I know she's at home waiting for me. Research shows that playing with and petting animals decreases the production of cortisol.

cheep louisville escorts My sober month not only afforded me more time with my cat, but our playtime together started to feel almost therapeutic — so much so that I made it a priority to come home and spend at least thirty minutes every night unwinding by Casual encounters West Hollywood Nightmare up with her favorite toys.

Related Pet Lovers Forget what you've heard. Being a cat lady is healthy.

Horny cougars Salt Lake City Watch something When I'm not de-stressing at the bar, I'm usually doing so on my couch with a glass of wine in one hand and my remote in the. The first time I sat down to do this sober, I found myself grabbing for my glass of wine where it usually sits in front of me out of habit.

Which was as sad as I'm making it sound. While my usual pairing of wine and chick-flicks was hard to break at first, actually engaging with the story line and not having to drunkenly rewind every other scene in Specific lady for half decent guy are you out there to follow along was more helpful in allowing me to de-stress.

Spending two hours away from reality left me feeling ready to take on whatever chaos I was about to walk into come the next morning.

Breathe Meditation and I have a rocky relationship and to be honest, the idea of sitting in silence with my thoughts or worse, having someone guide me through some weird visualization process, was not in the sober cards for me. But the further I got into my 30 days without alcohol and the more the hits just kept on coming at workthe more I found myself taking deep breaths in and out at my desk in order to deal.

Taking slow, full breaths disrupts the secretion of stress-inducing hormones and Couples naked Gaithersburg you feel calmer. It should take you about twice as long Hottest girl in Buffalo il exhale as it does to inhale.